Jerk Tilapia with Asparagus
Ingredients
4 Tilapia Filets (6oz each)
1 teaspoon Thyme
1 teaspoon Chili Powder
2 Garlic Cloves, minced
1 teaspoon Ginger
1/2 teaspoon Nutmeg
1/2 teaspoon Cinnamon
1 Jalapeno Pepper, sliced
1 Tbsp Lime Juice
2 Tbsp Olive Oil
Salt and Pepper
Directions
1. In a bowl, combine thyme, chili, garlic, ginger, nutmeg, cinnamon, jalapeno,salt and pepper
2. Coat tilapia fillets with olive oil and Lime Juice.
3. Pat both sides with spices
4. In a non-stick cooking pan, coated with cooking spray,cook each fillet until just cooked through, about 3 minuteson each side or until fish starts to flake
Quick Tip: Serve with Steamed Asparagus
Nutritional Facts (Per Serving)
Calories: 224
Protein: 37g
Carbohydrates: 1g
Fat: 8g
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