Jerk Tilapia with Asparagus
 Ingredients 4 Tilapia Filets (6oz each) 1 teaspoon Thyme 1 teaspoon Chili Powder 2 Garlic Cloves, minced 1 teaspoon Ginger 1/2 teaspoon Nutmeg 1/2 teaspoon Cinnamon 1 Jalapeno Pepper, sliced 1 Tbsp Lime Juice 2 Tbsp Olive Oil Salt and Pepper
 Directions 1. In a bowl, combine thyme, chili, garlic, ginger, nutmeg, cinnamon, jalapeno,salt and pepper 2. Coat tilapia fillets with olive oil and Lime Juice. 3. Pat both sides with spices 4. In a non-stick cooking pan, coated with cooking spray,cook each fillet until just cooked through, about 3 minuteson each side or until fish starts to flake
 Quick Tip: Serve with Steamed Asparagus
 Nutritional Facts (Per Serving) Calories: 224 Protein: 37g Carbohydrates: 1g Fat: 8g
More recipes: http://www.anabolicdiet.org/

Jerk Tilapia with Asparagus

 Ingredients
 4 Tilapia Filets (6oz each)
 1 teaspoon Thyme
 1 teaspoon Chili Powder
 2 Garlic Cloves, minced
 1 teaspoon Ginger
 1/2 teaspoon Nutmeg
 1/2 teaspoon Cinnamon
 1 Jalapeno Pepper, sliced
 1 Tbsp Lime Juice
 2 Tbsp Olive Oil
 Salt and Pepper

 Directions
 1. In a bowl, combine thyme, chili, garlic, ginger, nutmeg, cinnamon, jalapeno,salt and pepper
 2. Coat tilapia fillets with olive oil and Lime Juice.
 3. Pat both sides with spices
 4. In a non-stick cooking pan, coated with cooking spray,cook each fillet until just cooked through, about 3 minuteson each side or until fish starts to flake

 Quick Tip: Serve with Steamed Asparagus

 Nutritional Facts (Per Serving)
 Calories: 224
 Protein: 37g
 Carbohydrates: 1g
 Fat: 8g

More recipes: http://www.anabolicdiet.org/