Sample Tandoori Chicken Recipe
4 boneless chicken breasts (4oz each)
1/2 cup plain yogurt
2 tablespoons fresh lemon juice
1 tablespoon minced garlic
1/2 teaspoon ginger
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon cayenne pepper
1/4 teaspoon cardamom
1/4 teaspoon ground cloves
1/4 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
Cooking Directions
1. Mix all the ingredients together (except chicken)
2. Put chicken in ziplock bag and pour mixture n the bag. Mix well and let in the fridge overnight
3. Put the chicken in oven at 425 F for 30 minutes, turning once
More recipes: http://www.anabolicdiet.org/

Sample Tandoori Chicken Recipe

4 boneless chicken breasts (4oz each)

1/2 cup plain yogurt

2 tablespoons fresh lemon juice

1 tablespoon minced garlic

1/2 teaspoon ginger

1/2 teaspoon cumin

1/2 teaspoon coriander

1/2 teaspoon cayenne pepper

1/4 teaspoon cardamom

1/4 teaspoon ground cloves

1/4 teaspoon black pepper

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

Cooking Directions

1. Mix all the ingredients together (except chicken)

2. Put chicken in ziplock bag and pour mixture n the bag. Mix well and let in the fridge overnight

3. Put the chicken in oven at 425 F for 30 minutes, turning once

More recipes: http://www.anabolicdiet.org/