Ingredients (Makes 3 Servings):
• 1 pound of Lean Beef, cut in slices
• 2 Tbsp. Low-Sodium Soy Sauce
• 2 Tbsp. water
• 1 teaspoon Sesame Oil
• 1 teaspoon minced fresh Garlic
• 1 teaspoon Dijon Mustard
• 1 teaspoon fresh Ginger
• 2 Red Peppers, sliced thin
• 3 cups Broccoli
• 4 Scallions, chopped
• 1/2 cup Parsley, chopped
Directions:
1. In a large bowl, mix soy sauce, water, oil, garlic, ginger, mustard,
2. Add sliced meat and stir to coat. Set aside.
3. Heat wok or large skillet over high heat. Coat with cooking spray.
4. Cook Broccoli and Pepper, stirring until veggies are crisp tender
5. Stir in the beef strips mix and cook until desired doneness. Then add scallions and parsley. Stir gently until ready
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Ingredients:
• 2 pounds Beef Roast (Top Round)
• 3 Tbsp Olive Oil
• 2 Onions, chopped
• 1 Carrot, chopped
• 1 Celery Stalk, chopped
• 2 Garlic Cloves, minced
• 1 can Plum Tomatoes (with juice)
• 1/2 cup Dry Red Wine
• 1 teaspoon Sage
• 1 teaspoon Rosemary
• 1 cup Low-Sodium Beef Broth
• Salt and Pepper
• Something else :)
Directions:
1. Place the roast in a Slow-Cooker.
2. In a big bowl, mix all the other ingredients.
2. Pour the mixture in the slow cooker
3. Cook the Roast for 4 hours or until cooked.
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Ingredients:
• 6oz Chicken Breast, cooked and diced
• 1/3 Cup Black Olives, sliced
• 1/3 Cup Red Onion, diced
• 1/3 cup Green Pepper, diced
• 1 Roma Tomato, seeded and diced
• 1/4 cup Feta Cheese, crumbled
• 1/3 cup Cucumber, peeled and sliced
• 1 Tbsp Olive Oil
• 1 Tbsp Balsamic Vinegar
• 1 Tbsp Water
• 1/2 teaspoon Basil
• 1/2 teaspoon Oregano
• 2 Handfuls Lettuce
• Salt and Pepper
Directions:
1. Cook chicken separately.
2. In a medium bowl, combine chicken, olives, onion,green pepper, tomatoes, feta cheese and cucumber. Stir gently to combine ingredients.
3. In a separate small bowl, whisk together olive oil, balsamicvinegar, water, basil, salt, pepper and oregano.Pour over chicken mixture and stir gently.
4. Serve on a bed of lettuce
Nutritional Facts (Per Serving *):
Calories: 422
Protein: 47g*
Carbohydrates: 9g
Fat: 22g
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