Ingredients:
• 2 pounds Beef Roast (Top Round)
• 3 Tbsp Olive Oil
• 2 Onions, chopped
• 1 Carrot, chopped
• 1 Celery Stalk, chopped
• 2 Garlic Cloves, minced
• 1 can Plum Tomatoes (with juice)
• 1/2 cup Dry Red Wine
• 1 teaspoon Sage
• 1 teaspoon Rosemary
• 1 cup Low-Sodium Beef Broth
• Salt and Pepper
• Something else :)
Directions:
1. Place the roast in a Slow-Cooker.
2. In a big bowl, mix all the other ingredients.
2. Pour the mixture in the slow cooker
3. Cook the Roast for 4 hours or until cooked.
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Ingredients:
• 6oz Chicken Breast, cooked and diced
• 1/3 Cup Black Olives, sliced
• 1/3 Cup Red Onion, diced
• 1/3 cup Green Pepper, diced
• 1 Roma Tomato, seeded and diced
• 1/4 cup Feta Cheese, crumbled
• 1/3 cup Cucumber, peeled and sliced
• 1 Tbsp Olive Oil
• 1 Tbsp Balsamic Vinegar
• 1 Tbsp Water
• 1/2 teaspoon Basil
• 1/2 teaspoon Oregano
• 2 Handfuls Lettuce
• Salt and Pepper
Directions:
1. Cook chicken separately.
2. In a medium bowl, combine chicken, olives, onion,green pepper, tomatoes, feta cheese and cucumber. Stir gently to combine ingredients.
3. In a separate small bowl, whisk together olive oil, balsamicvinegar, water, basil, salt, pepper and oregano.Pour over chicken mixture and stir gently.
4. Serve on a bed of lettuce
Nutritional Facts (Per Serving *):
Calories: 422
Protein: 47g*
Carbohydrates: 9g
Fat: 22g
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