Grilled Tex-Mex Chicken – Recipe
 Ingredients: • 4 chicken breasts (boneless, 6oz each) • 1 cup of Salsa • 1/3 cup of low-fat cheddar • 1 tbsp of olive oil • 1 teaspoon of garlic • 1 teaspoon of Chili Powder • 1 teaspoon of Basil • 1 teaspoon of Oregano • 1 diced Green Bell Pepper • 1 diced Red Bell Pepper • 1 teaspoon of Lime juice • Salt and Pepper
 Directions 1. In a bowl, mix the salsa, olive oil, garlic, chili powder, basil, oregano, lime juice 2. Cut up chicken. Place the chicken and diced peppers in the mixture, cover and marinate in the refrigerator 8 hours or overnight 3. Place chicken mixture in aluminum foil, create pocket, add some of the marinade to keep moist and cook for approximately 30 minutes at 350 degrees F. 4. Sprinkle with cheddar cheese before serving
 Nutritional Facts Calories: 266 Protein: 44g Carbohydrates: 4g Fat: 10g
 More recipes: http://www.anabolicdiet.org/

Grilled Tex-Mex Chicken – Recipe

 Ingredients:
 • 4 chicken breasts (boneless, 6oz each)
 • 1 cup of Salsa
 • 1/3 cup of low-fat cheddar
 • 1 tbsp of olive oil
 • 1 teaspoon of garlic
 • 1 teaspoon of Chili Powder
 • 1 teaspoon of Basil
 • 1 teaspoon of Oregano
 • 1 diced Green Bell Pepper
 • 1 diced Red Bell Pepper
 • 1 teaspoon of Lime juice
 • Salt and Pepper

 Directions
 1. In a bowl, mix the salsa, olive oil, garlic, chili powder, basil, oregano, lime juice
 2. Cut up chicken. Place the chicken and diced peppers in the mixture, cover and marinate in the refrigerator 8 hours or overnight
 3. Place chicken mixture in aluminum foil, create pocket, add some of the marinade to keep moist and cook for approximately 30 minutes at 350 degrees F.
 4. Sprinkle with cheddar cheese before serving

 Nutritional Facts
 Calories: 266
 Protein: 44g
 Carbohydrates: 4g
 Fat: 10g

 More recipes: http://www.anabolicdiet.org/